mikeyhasabeard

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Hit this complex after snatching.. Starting at 50kg, adding 10kg upon every success. Last successful attempt at 100kg/220#


Clean pull + clean + FS + jerk

#caffeineandkilos #livesore #nike #roguefitness #pendlay #virusintl #beardsandbarbells #beardstrong #cleanandjerk #olympiclifting #spandexkillerz #crossfitmansfield #crossfit #MansfieldBarbell @crossfit @crossfitmansfield @caffeineandkilos @livesore @nike @virusintl @beardsandbarbells @olyliftsofficial @roguefitness (at Crossfit Mansfield)

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Gotta keep my shoulders back/tight on the hang… This was my heaviest best set, hit 80kg, too.

2 snatch pull + hang snatch + OHS


#livesore #pendlay #roguefitness #nike #rocktape #snatch #crossfitmansfield #caffeineandkilos #MansfieldBarbell #crossfit #olympiclifting #beardstrong #beardsandbarbells #spandexkillerz @livesore @crossfitmansfield @beardsandbarbells @roguefitness @crossfit @nike @caffeineandkilos @olyliftsofficial (at Crossfit Mansfield)

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Snatch Pull + Snatch + Hang Snatch @ 75% 1RM (72kg/158.4#)
This sucked.


#snatchwars #snatchface #snatch #virusintl #rocktape #nike #roguefitness #pendlay #beardsandbarbells #beardstrong #spandexkillerz #livesore #crossfit #crossfitmansfield @beardsandbarbells @olyliftsofficial @livesore @beardsandbarbells @roguefitness @crossfit @crossfitmansfield @nike @virusintl @roguefitness #olylifting #olympiclifting (at Crossfit Mansfield)

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