mikeyhasabeard

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Worked up to 10 singles @ 119kg.. Haven’t really cleaned heavy since pulling 125kg in July. Was weighing in probably around 120kg then.. Yesterday morning weighed in at 101kg & change. Only missed 2 (last 1) at 119.


#livesore #nike #crossfitmansfield #roguefitness #pendlay #rocktape #virusintl #spandexkillerz #beardsandbarbells #caffeineandkilos @caffeineandkilos @beardsandbarbells @livesore @nike @roguefitness @crossfitmansfield (at Crossfit Mansfield)

Filed under nike spandexkillerz rocktape roguefitness crossfitmansfield pendlay caffeineandkilos beardsandbarbells virusintl livesore

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90kg 3rm push press a la #thebarbellwod @thebarbellwod #calstrength @cal_strength #trianglelife #newworldorder #rocktape #livesore #nike #beardsandbarbells #spandexkillerz @nike @livesore @beardsandbarbells #pendlay #roguefitness @roguefitness @crossfitmansfield #crossfitmansfield #pushpress #fitgirls (at Crossfit Mansfield)

Filed under pushpress fitgirls nike spandexkillerz rocktape roguefitness crossfitmansfield pendlay thebarbellwod newworldorder trianglelife beardsandbarbells calstrength livesore

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uhmaruh asked: Dude, Just wanted to say. I'm super fucking proud of you. I've been following you for like 3 years? You've made so much progress. For real. Amazing.

you are freaking awesome. :D

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PM session.. Snatch, front squats, and jerks.. #snatch #snatchwars #virusintl @virusintl #pendlay #rocktape #beardsandbarbells @beardsandbarbells #roguefitness @roguefitness #nike @nike #livesore #crossfitmansfield @crossfitmansfield #thebarbellwod #trianglelife #calstrength #newworldorder @cal_strength @thebarbellwod #spandexkillerz #beardstrong (at Crossfit Mansfield)

Filed under beardstrong crossfitmansfield nike spandexkillerz rocktape snatchwars snatch pendlay thebarbellwod newworldorder roguefitness trianglelife beardsandbarbells virusintl calstrength livesore

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AM session of @thebarbellwod. Clean complex, back squats, BTN snatch-grip presses. #trianglelife #newworldorder #calstrength @cal_strength #thebarbellwod #nike #spandexkillerz #beardsandbarbells #quadzilla #livesore #stupideasypaleo @stupideasypaleo @livesore @beardsandbarbells @nike @roguefitness #roguefitness #crossfitmansfield @crossfitmansfield (at Crossfit Mansfield)

Filed under nike spandexkillerz quadzilla roguefitness crossfitmansfield thebarbellwod newworldorder trianglelife stupideasypaleo beardsandbarbells calstrength livesore